Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on a classic shepherd's pie featuring lean ground turkey simmered with carrots, peas, and onions in a savory broth, all topped with a silky mashed cauliflower layer. This recipe delivers hearty flavor and a nutritious balance, perfect for a satisfying meal any time of day.

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NUTRITION

338kcal
Protein
35.1g
Fat
14.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cauliflower florets

0.5 cup diced carrot

0.25 cup diced onion

0.25 cup green peas

0.5 cup low sodium chicken broth

1 tsp olive oil

1 garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add diced onion and garlic, sautéing until softened until fragrant.

  • 3

    Add lean ground turkey to the skillet. Cook until browned, breaking it apart as it cooks.

  • 4

    Mix in diced carrots and green peas, then pour in the chicken broth. Season with salt and pepper. Let simmer for about 5 minutes until vegetables begin to soften.

  • 5

    Meanwhile, steam or boil the cauliflower florets until tender. Drain and mash with a pinch of salt and pepper until creamy.

  • 6

    Transfer the turkey and vegetable mixture into a baking dish. Top evenly with the mashed cauliflower.

  • 7

    Bake in the preheated oven for 15-20 minutes until the topping is slightly golden.

  • 8

    Allow to cool for a few minutes before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on a classic shepherd's pie featuring lean ground turkey simmered with carrots, peas, and onions in a savory broth, all topped with a silky mashed cauliflower layer. This recipe delivers hearty flavor and a nutritious balance, perfect for a satisfying meal any time of day.

NUTRITION

338kcal
Protein
35.1g
Fat
14.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cauliflower florets

0.5 cup diced carrot

0.25 cup diced onion

0.25 cup green peas

0.5 cup low sodium chicken broth

1 tsp olive oil

1 garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add diced onion and garlic, sautéing until softened until fragrant.

  • 3

    Add lean ground turkey to the skillet. Cook until browned, breaking it apart as it cooks.

  • 4

    Mix in diced carrots and green peas, then pour in the chicken broth. Season with salt and pepper. Let simmer for about 5 minutes until vegetables begin to soften.

  • 5

    Meanwhile, steam or boil the cauliflower florets until tender. Drain and mash with a pinch of salt and pepper until creamy.

  • 6

    Transfer the turkey and vegetable mixture into a baking dish. Top evenly with the mashed cauliflower.

  • 7

    Bake in the preheated oven for 15-20 minutes until the topping is slightly golden.

  • 8

    Allow to cool for a few minutes before serving.