Crispy Pan-Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

Savor a delightful plate of crispy, pan-seared salmon paired with vibrant garlic butter asparagus. The salmon boasts a golden crust and tender interior, while the asparagus is lightly sautéed to perfection with a hint of garlic and a touch of butter. This dish delivers a satisfying blend of flavors and textures, making for a wholesome dinner option that is both nourishing and delicious.

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NUTRITION

353kcal
Protein
31.3g
Fat
22.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Butter

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and reduce the heat to medium. Continue cooking for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, trim the asparagus ends. In a separate pan, melt the butter over medium heat and add the minced garlic.

  • 5

    Add the asparagus to the garlic butter and sauté for 4-5 minutes until tender but still crisp, stirring occasionally.

  • 6

    Plate the salmon alongside the garlic butter asparagus. Squeeze a lemon wedge over the salmon for a bright finish and serve immediately.

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

Savor a delightful plate of crispy, pan-seared salmon paired with vibrant garlic butter asparagus. The salmon boasts a golden crust and tender interior, while the asparagus is lightly sautéed to perfection with a hint of garlic and a touch of butter. This dish delivers a satisfying blend of flavors and textures, making for a wholesome dinner option that is both nourishing and delicious.

NUTRITION

353kcal
Protein
31.3g
Fat
22.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Butter

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and reduce the heat to medium. Continue cooking for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, trim the asparagus ends. In a separate pan, melt the butter over medium heat and add the minced garlic.

  • 5

    Add the asparagus to the garlic butter and sauté for 4-5 minutes until tender but still crisp, stirring occasionally.

  • 6

    Plate the salmon alongside the garlic butter asparagus. Squeeze a lemon wedge over the salmon for a bright finish and serve immediately.