Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a delicious bowl of tender, sticky teriyaki chicken paired with a vibrant medley of fresh vegetables and a bed of nutty brown rice. This dish features a homemade ginger-garlic teriyaki sauce that glazes the chicken perfectly, creating a harmonious blend of sweet, savory, and slightly tangy flavors.

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NUTRITION

360kcal
Protein
34.6g
Fat
6.0g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1/2 cup Carrot

1/2 cup Red Bell Pepper

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    Cook brown rice according to package instructions; set aside.

  • 3

    Steam or lightly sauté broccoli, carrot, and red bell pepper until tender but still crisp.

  • 4

    In a small bowl, whisk together low sodium soy sauce, honey, minced fresh ginger, and minced garlic to create the teriyaki sauce.

  • 5

    Heat a non-stick pan over medium-high heat and add the chicken pieces. Sauté until lightly browned and cooked through.

  • 6

    Pour the teriyaki sauce over the chicken and continue to cook for an additional 2-3 minutes until the sauce thickens and becomes sticky.

  • 7

    Assemble the bowl by layering brown rice, cooked vegetables, and glazed chicken. Sprinkle sesame seeds on top for garnish.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a delicious bowl of tender, sticky teriyaki chicken paired with a vibrant medley of fresh vegetables and a bed of nutty brown rice. This dish features a homemade ginger-garlic teriyaki sauce that glazes the chicken perfectly, creating a harmonious blend of sweet, savory, and slightly tangy flavors.

NUTRITION

360kcal
Protein
34.6g
Fat
6.0g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1/2 cup Carrot

1/2 cup Red Bell Pepper

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    Cook brown rice according to package instructions; set aside.

  • 3

    Steam or lightly sauté broccoli, carrot, and red bell pepper until tender but still crisp.

  • 4

    In a small bowl, whisk together low sodium soy sauce, honey, minced fresh ginger, and minced garlic to create the teriyaki sauce.

  • 5

    Heat a non-stick pan over medium-high heat and add the chicken pieces. Sauté until lightly browned and cooked through.

  • 6

    Pour the teriyaki sauce over the chicken and continue to cook for an additional 2-3 minutes until the sauce thickens and becomes sticky.

  • 7

    Assemble the bowl by layering brown rice, cooked vegetables, and glazed chicken. Sprinkle sesame seeds on top for garnish.