YOUR SOLIN GENERATED RECIPE
Herb-Crusted Seared Tuna with Citrus Glaze
Experience a light yet flavorful dish featuring a perfectly seared tuna steak encrusted with fresh herbs and drizzled with a bright citrus glaze, served alongside a refreshing arugula salad and a side of nutty quinoa. This meal delivers a satisfying balance of lean protein, vibrant flavors, and wholesome carbohydrates.
INGREDIENTS
6 oz Tuna Steak
1 tsp Olive Oil
2 tbsp Fresh Orange Juice
1 tsp Honey
1 tbsp Fresh Parsley (chopped)
1 tsp Fresh Thyme
1/2 tsp Lemon Zest
2 cups Arugula
1/2 cup Cooked Quinoa
PREPARATION
Pat the tuna steak dry with paper towels and season lightly with salt and freshly ground pepper.
In a small bowl, combine the fresh orange juice, honey, chopped parsley, thyme, and lemon zest to create the citrus glaze.
Brush the tuna steak lightly with olive oil. Sear the tuna in a hot non-stick skillet for about 1-2 minutes per side for a rare center, or adjust time for your preferred doneness.
During the last minute of searing, drizzle the citrus glaze over the tuna to infuse it with vibrant flavor.
Plate the seared tuna alongside a bed of fresh arugula and serve with a side of cooked quinoa.
Finish with an extra drizzle of the remaining citrus glaze over the salad and quinoa if desired.