Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and sautéed in extra virgin olive oil. The dish delivers a satisfying balance of protein and healthy fats with a burst of green freshness in every bite, perfect for starting your day with energy.

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NUTRITION

404kcal
Protein
35.5g
Fat
29.9g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup raw spinach

5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach until wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage, slicing it into pieces if desired, and heat through for about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and sautéed in extra virgin olive oil. The dish delivers a satisfying balance of protein and healthy fats with a burst of green freshness in every bite, perfect for starting your day with energy.

NUTRITION

404kcal
Protein
35.5g
Fat
29.9g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup raw spinach

5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach until wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage, slicing it into pieces if desired, and heat through for about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, and serve immediately.