Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Plain Greek Yogurt; 1 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 10 grams Chopped Walnuts; 1 tablespoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and protein-packed parfait that layers creamy nonfat Greek yogurt with a scoop of whey protein, sweet mixed berries, crunchy walnuts, and a drizzle of honey. This dessert offers satisfying texture, balanced flavors, and a nutritious profile perfect for a mindful treat.

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NUTRITION

Protein

43g

Fat

7.9g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Plain Greek Yogurt

1 scoop Whey Protein Isolate

1/2 cup Mixed Berries

10 grams Chopped Walnuts

1 tablespoon Honey

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PREPARATION

1
In a bowl, combine the 3/4 cup of nonfat Greek yogurt with 1 scoop of whey protein isolate and stir until smooth.
2
Gently mix in the 1/2 cup of mixed berries, reserving a few for garnish.
3
Layer the yogurt mixture into a serving glass or bowl.
4
Sprinkle 10 grams of chopped walnuts evenly over the top.
5
Drizzle 1 tablespoon of honey over the parfait and garnish with the remaining berries.
6
Enjoy immediately for the best texture and freshness.