Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside crisp steamed asparagus and a modest serving of brown rice. This dish offers a clean, balanced plate with rich flavors and a hint of lemon, designed to fuel your body without excess calories.

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NUTRITION

499kcal
Protein
46.4g
Fat
25.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice, cooked

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the heated skillet and sear for about 3-4 minutes per side, or until the interior reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small saucepan, warm the pre-cooked brown rice over low heat, or use leftover rice.

  • 6

    Finish the salmon by drizzling with fresh lemon juice just before removing from heat.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside crisp steamed asparagus and a modest serving of brown rice. This dish offers a clean, balanced plate with rich flavors and a hint of lemon, designed to fuel your body without excess calories.

NUTRITION

499kcal
Protein
46.4g
Fat
25.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice, cooked

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the heated skillet and sear for about 3-4 minutes per side, or until the interior reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small saucepan, warm the pre-cooked brown rice over low heat, or use leftover rice.

  • 6

    Finish the salmon by drizzling with fresh lemon juice just before removing from heat.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.