Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant, nutrient-dense scramble featuring fluffy egg whites paired with savory turkey sausage, colorful bell peppers, and a crisp sweet potato hash. This dish is hearty yet light, offering a perfect balance of protein and wholesome carbohydrates to fuel your day.

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NUTRITION

435kcal
Protein
41.8g
Fat
14g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the medium sweet potato into small cubes. Dice the red bell pepper and roughly chop the spinach.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil. Once the oil is warm, add the diced sweet potato and red bell pepper. Sauté for about 6-8 minutes until they start to soften.

  • 3

    Add the turkey sausage slices to the skillet and continue to cook for another 3-4 minutes, allowing the sausage to heat through and brown slightly.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and scramble the mixture until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed meal.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant, nutrient-dense scramble featuring fluffy egg whites paired with savory turkey sausage, colorful bell peppers, and a crisp sweet potato hash. This dish is hearty yet light, offering a perfect balance of protein and wholesome carbohydrates to fuel your day.

NUTRITION

435kcal
Protein
41.8g
Fat
14g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the medium sweet potato into small cubes. Dice the red bell pepper and roughly chop the spinach.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil. Once the oil is warm, add the diced sweet potato and red bell pepper. Sauté for about 6-8 minutes until they start to soften.

  • 3

    Add the turkey sausage slices to the skillet and continue to cook for another 3-4 minutes, allowing the sausage to heat through and brown slightly.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and scramble the mixture until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed meal.