Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor the hearty and wholesome flavors of lean ground turkey sautéed with garlic and red pepper flakes, served atop a bed of fresh zucchini noodles bathed in a rich marinara sauce. This vibrant dish combines the warmth of roasted aromatics with the bright notes of fresh basil for a nourishing meal that hits all your macro targets.

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NUTRITION

336kcal
Protein
38.7g
Fat
17.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic

Pinch of Red Pepper Flakes

3 sprigs Fresh Basil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic and sauté it in the oil until fragrant, about 1 minute.

  • 3

    Add the lean ground turkey to the skillet. Break it apart with a spatula and cook until browned and fully cooked through, about 6-8 minutes.

  • 4

    Stir in the red pepper flakes and season with salt and pepper to taste.

  • 5

    Once the turkey is cooked, add the marinara sauce to the pan. Stir gently and let it simmer for 3-4 minutes to meld the flavors.

  • 6

    Using a spiralizer, create zucchini noodles from the medium zucchini, or if pre-spiralized, simply have them ready.

  • 7

    Serve the turkey marinara over a bed of fresh zucchini noodles and garnish with fresh basil sprigs.

  • 8

    Enjoy your flavorful, protein-packed meal!

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor the hearty and wholesome flavors of lean ground turkey sautéed with garlic and red pepper flakes, served atop a bed of fresh zucchini noodles bathed in a rich marinara sauce. This vibrant dish combines the warmth of roasted aromatics with the bright notes of fresh basil for a nourishing meal that hits all your macro targets.

NUTRITION

336kcal
Protein
38.7g
Fat
17.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic

Pinch of Red Pepper Flakes

3 sprigs Fresh Basil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic and sauté it in the oil until fragrant, about 1 minute.

  • 3

    Add the lean ground turkey to the skillet. Break it apart with a spatula and cook until browned and fully cooked through, about 6-8 minutes.

  • 4

    Stir in the red pepper flakes and season with salt and pepper to taste.

  • 5

    Once the turkey is cooked, add the marinara sauce to the pan. Stir gently and let it simmer for 3-4 minutes to meld the flavors.

  • 6

    Using a spiralizer, create zucchini noodles from the medium zucchini, or if pre-spiralized, simply have them ready.

  • 7

    Serve the turkey marinara over a bed of fresh zucchini noodles and garnish with fresh basil sprigs.

  • 8

    Enjoy your flavorful, protein-packed meal!