Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying and crunchy medley that brings together roasted chickpeas, almonds, pumpkin seeds, and edamame for a balanced mix of protein, healthy fats, and fiber. Enjoy this versatile trail mix any time of the day for a nutrient-packed bite that’s both crunchy and flavorful.

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NUTRITION

553kcal
Protein
32.8g
Fat
23g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (approx 164g)

1/8 cup Roasted Almonds (approx 18g)

2 tbsp Roasted Pumpkin Seeds (approx 15g)

1/4 cup Roasted Edamame (approx 40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to roast chickpeas, almonds, or pumpkin seeds from dry ingredients. Alternatively, use pre-roasted and unsalted versions for convenience.

  • 2

    If starting with canned or soaked chickpeas, rinse and pat them dry thoroughly. Toss them with a bit of olive oil, salt, and your favorite spices (such as paprika, cumin, or garlic powder). Spread them out on a baking sheet and roast for 20-25 minutes until they become crunchy.

  • 3

    For almonds and pumpkin seeds, if they are not pre-roasted, lightly toast them on a baking sheet in the oven for 8-10 minutes until fragrant, stirring halfway through to ensure even toasting.

  • 4

    For edamame, if using frozen, thaw and pat dry. Toss with a pinch of salt and roast in the oven for about 10 minutes, or use pre-roasted edamame if available.

  • 5

    Allow all ingredients to cool completely. Combine the roasted chickpeas, almonds, pumpkin seeds, and edamame in a bowl. Mix well.

  • 6

    Store in an airtight container. Enjoy as a nutrient-packed snack or as a crunchy topping for salads, yogurt, or oatmeal.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying and crunchy medley that brings together roasted chickpeas, almonds, pumpkin seeds, and edamame for a balanced mix of protein, healthy fats, and fiber. Enjoy this versatile trail mix any time of the day for a nutrient-packed bite that’s both crunchy and flavorful.

NUTRITION

553kcal
Protein
32.8g
Fat
23g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (approx 164g)

1/8 cup Roasted Almonds (approx 18g)

2 tbsp Roasted Pumpkin Seeds (approx 15g)

1/4 cup Roasted Edamame (approx 40g)

PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to roast chickpeas, almonds, or pumpkin seeds from dry ingredients. Alternatively, use pre-roasted and unsalted versions for convenience.

  • 2

    If starting with canned or soaked chickpeas, rinse and pat them dry thoroughly. Toss them with a bit of olive oil, salt, and your favorite spices (such as paprika, cumin, or garlic powder). Spread them out on a baking sheet and roast for 20-25 minutes until they become crunchy.

  • 3

    For almonds and pumpkin seeds, if they are not pre-roasted, lightly toast them on a baking sheet in the oven for 8-10 minutes until fragrant, stirring halfway through to ensure even toasting.

  • 4

    For edamame, if using frozen, thaw and pat dry. Toss with a pinch of salt and roast in the oven for about 10 minutes, or use pre-roasted edamame if available.

  • 5

    Allow all ingredients to cool completely. Combine the roasted chickpeas, almonds, pumpkin seeds, and edamame in a bowl. Mix well.

  • 6

    Store in an airtight container. Enjoy as a nutrient-packed snack or as a crunchy topping for salads, yogurt, or oatmeal.