Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor tender, pan-seared chicken breast enhanced with a fragrant herb crust and finished with a zesty lemon garlic sauce. This dish delivers a delightful balance of savory and tangy flavors, perfect for a satisfying dinner that supports your nutritional goals.

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NUTRITION

330kcal
Protein
52.5g
Fat
10.5g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Thyme, chopped

1 teaspoon Fresh Rosemary, chopped

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, mix the fresh thyme and rosemary. Brush the chicken with olive oil, then press both sides into the herb mixture to create a light crust.

  • 3

    Heat a nonstick skillet over medium-high heat. Add a drizzle of olive oil and when hot, add the herb-crusted chicken.

  • 4

    Sear the chicken for about 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and set aside.

  • 5

    In the same skillet, lower the heat to medium and add the minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 6

    Add the lemon juice to deglaze the pan, stirring to loosen any browned bits. Allow the sauce to simmer for another 1-2 minutes.

  • 7

    Plate the chicken and drizzle the warm lemon garlic sauce over the top. Serve immediately and enjoy the aromatic flavors.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor tender, pan-seared chicken breast enhanced with a fragrant herb crust and finished with a zesty lemon garlic sauce. This dish delivers a delightful balance of savory and tangy flavors, perfect for a satisfying dinner that supports your nutritional goals.

NUTRITION

330kcal
Protein
52.5g
Fat
10.5g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Thyme, chopped

1 teaspoon Fresh Rosemary, chopped

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, mix the fresh thyme and rosemary. Brush the chicken with olive oil, then press both sides into the herb mixture to create a light crust.

  • 3

    Heat a nonstick skillet over medium-high heat. Add a drizzle of olive oil and when hot, add the herb-crusted chicken.

  • 4

    Sear the chicken for about 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and set aside.

  • 5

    In the same skillet, lower the heat to medium and add the minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 6

    Add the lemon juice to deglaze the pan, stirring to loosen any browned bits. Allow the sauce to simmer for another 1-2 minutes.

  • 7

    Plate the chicken and drizzle the warm lemon garlic sauce over the top. Serve immediately and enjoy the aromatic flavors.