Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Delight in a vibrant dish featuring a tender salmon fillet bathed in a sweet and tangy honey-ginger glaze, paired with crisp, lightly sautéed sesame-infused vegetables. This meal balances robust flavors and satisfying textures, promising a nourishing and invigorating dining experience.

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NUTRITION

443kcal
Protein
38.9g
Fat
19.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (chopped)

1/2 cup Carrot (sliced)

1/2 cup Red Bell Pepper (sliced)

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tbsp Honey

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, whisk together honey, minced ginger, garlic, sesame oil, and soy sauce to make the glaze.

  • 3

    Pat the salmon fillet dry and brush one side generously with the glaze.

  • 4

    Place the salmon, glazed-side down, in the skillet and sear for 3-4 minutes until golden.

  • 5

    Flip the salmon and pour a little of the remaining glaze over it, cooking for an additional 3-4 minutes or until the salmon is cooked through.

  • 6

    While the salmon cooks, steam the broccoli, carrots, and red bell pepper until just tender.

  • 7

    Once cooked, plate the salmon atop the bed of sesame vegetables and drizzle any remaining glaze over the top.

  • 8

    Garnish with a sprinkle of sesame seeds and serve immediately.

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Delight in a vibrant dish featuring a tender salmon fillet bathed in a sweet and tangy honey-ginger glaze, paired with crisp, lightly sautéed sesame-infused vegetables. This meal balances robust flavors and satisfying textures, promising a nourishing and invigorating dining experience.

NUTRITION

443kcal
Protein
38.9g
Fat
19.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (chopped)

1/2 cup Carrot (sliced)

1/2 cup Red Bell Pepper (sliced)

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tbsp Honey

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, whisk together honey, minced ginger, garlic, sesame oil, and soy sauce to make the glaze.

  • 3

    Pat the salmon fillet dry and brush one side generously with the glaze.

  • 4

    Place the salmon, glazed-side down, in the skillet and sear for 3-4 minutes until golden.

  • 5

    Flip the salmon and pour a little of the remaining glaze over it, cooking for an additional 3-4 minutes or until the salmon is cooked through.

  • 6

    While the salmon cooks, steam the broccoli, carrots, and red bell pepper until just tender.

  • 7

    Once cooked, plate the salmon atop the bed of sesame vegetables and drizzle any remaining glaze over the top.

  • 8

    Garnish with a sprinkle of sesame seeds and serve immediately.