Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a small serving of fluffy quinoa. This dish is harmoniously balanced to deliver a punch of protein, optimal carbs, and healthy fats that align with your dietary goals, while highlighting the vibrant natural flavors of fresh ingredients.

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NUTRITION

322kcal
Protein
39.5g
Fat
10g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, arrange the grilled chicken breast on a plate, add the roasted broccoli and a side of quinoa.

  • 9

    Enjoy this balanced, nutrient-packed meal while meeting your specified protein and calorie goals.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a small serving of fluffy quinoa. This dish is harmoniously balanced to deliver a punch of protein, optimal carbs, and healthy fats that align with your dietary goals, while highlighting the vibrant natural flavors of fresh ingredients.

NUTRITION

322kcal
Protein
39.5g
Fat
10g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, arrange the grilled chicken breast on a plate, add the roasted broccoli and a side of quinoa.

  • 9

    Enjoy this balanced, nutrient-packed meal while meeting your specified protein and calorie goals.