Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish delivers an elegant balance of flavors with a crisp, golden crust on the salmon, the fresh crunch of asparagus, and a silky, comforting mash that makes every bite a culinary delight.

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NUTRITION

382kcal
Protein
40g
Fat
22.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes, and steam the cauliflower florets until soft, around 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl and mash it with a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper until smooth with a few rustic lumps remaining.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish delivers an elegant balance of flavors with a crisp, golden crust on the salmon, the fresh crunch of asparagus, and a silky, comforting mash that makes every bite a culinary delight.

NUTRITION

382kcal
Protein
40g
Fat
22.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes, and steam the cauliflower florets until soft, around 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl and mash it with a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper until smooth with a few rustic lumps remaining.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.