Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

Enjoy a satisfying and crunchy trail mix featuring crispy roasted chickpeas, protein-packed roasted edamame, crunchy almonds, and nutrient-rich pumpkin seeds. This wholesome mix offers a delightful balance of flavors and textures perfect for a versatile meal option any time of the day.

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NUTRITION

543kcal
Protein
31.4g
Fat
19.3g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

0.5 cup Roasted Edamame (67g)

15 grams Almonds

10 grams Pumpkin Seeds

10 grams Dried Cranberries

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) if you prefer to roast the chickpeas at home.

  • 2

    Rinse and drain a can of chickpeas, pat them dry, toss with a drizzle of olive oil, salt, and your favorite spices, then roast them in a single layer for 25-30 minutes until crispy. Alternatively, use pre-roasted chickpeas.

  • 3

    For the edamame, if not pre-roasted, toss them lightly with olive oil, salt, and a pinch of garlic powder and roast for 15-20 minutes until they become crunchy.

  • 4

    In a large bowl, combine the roasted chickpeas, roasted edamame, almonds, pumpkin seeds, and dried cranberries.

  • 5

    Mix well to distribute the flavors evenly. Adjust seasoning if needed.

  • 6

    Enjoy immediately as a crunchy snack or light meal, or store in an airtight container for later.

Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

Enjoy a satisfying and crunchy trail mix featuring crispy roasted chickpeas, protein-packed roasted edamame, crunchy almonds, and nutrient-rich pumpkin seeds. This wholesome mix offers a delightful balance of flavors and textures perfect for a versatile meal option any time of the day.

NUTRITION

543kcal
Protein
31.4g
Fat
19.3g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

0.5 cup Roasted Edamame (67g)

15 grams Almonds

10 grams Pumpkin Seeds

10 grams Dried Cranberries

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) if you prefer to roast the chickpeas at home.

  • 2

    Rinse and drain a can of chickpeas, pat them dry, toss with a drizzle of olive oil, salt, and your favorite spices, then roast them in a single layer for 25-30 minutes until crispy. Alternatively, use pre-roasted chickpeas.

  • 3

    For the edamame, if not pre-roasted, toss them lightly with olive oil, salt, and a pinch of garlic powder and roast for 15-20 minutes until they become crunchy.

  • 4

    In a large bowl, combine the roasted chickpeas, roasted edamame, almonds, pumpkin seeds, and dried cranberries.

  • 5

    Mix well to distribute the flavors evenly. Adjust seasoning if needed.

  • 6

    Enjoy immediately as a crunchy snack or light meal, or store in an airtight container for later.