Garlic-Herb Chicken Pasta with Roasted Broccoli and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken Pasta with Roasted Broccoli and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken Pasta with Roasted Broccoli and Sweet Corn

Savor a delicious plate featuring tender garlic-herb grilled chicken breast atop a bed of whole wheat pasta, complemented by roasted broccoli and sweet corn. This vibrant dish provides a harmonious blend of textures and flavors, making it a satisfying and nutritious meal perfect for dinner.

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NUTRITION

383kcal
Protein
37.4g
Fat
9.3g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 cup Roasted Broccoli

0.33 cup Sweet Corn

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season with salt, pepper, minced garlic, and mixed herbs.

  • 3

    Heat a grill pan or skillet over medium-high heat and cook the chicken breast for about 4-5 minutes per side until fully cooked. Once done, let it rest and then slice into strips.

  • 4

    Meanwhile, toss broccoli florets in a little olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 15 minutes until lightly charred and tender.

  • 5

    In a saucepan, warm the pre-cooked whole wheat pasta (or cook fresh pasta as per package directions) and stir in the sweet corn to heat through.

  • 6

    Combine the cooked pasta mixture with the sliced chicken and roasted broccoli. Adjust seasoning as needed.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Garlic-Herb Chicken Pasta with Roasted Broccoli and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken Pasta with Roasted Broccoli and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken Pasta with Roasted Broccoli and Sweet Corn

Savor a delicious plate featuring tender garlic-herb grilled chicken breast atop a bed of whole wheat pasta, complemented by roasted broccoli and sweet corn. This vibrant dish provides a harmonious blend of textures and flavors, making it a satisfying and nutritious meal perfect for dinner.

NUTRITION

383kcal
Protein
37.4g
Fat
9.3g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 cup Roasted Broccoli

0.33 cup Sweet Corn

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season with salt, pepper, minced garlic, and mixed herbs.

  • 3

    Heat a grill pan or skillet over medium-high heat and cook the chicken breast for about 4-5 minutes per side until fully cooked. Once done, let it rest and then slice into strips.

  • 4

    Meanwhile, toss broccoli florets in a little olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 15 minutes until lightly charred and tender.

  • 5

    In a saucepan, warm the pre-cooked whole wheat pasta (or cook fresh pasta as per package directions) and stir in the sweet corn to heat through.

  • 6

    Combine the cooked pasta mixture with the sliced chicken and roasted broccoli. Adjust seasoning as needed.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.