Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy this bold and crispy twist on a classic buffalo favorite. Tender cauliflower florets are lightly battered in chickpea flour and roasted to perfection, then tossed in zesty buffalo sauce. A creamy, protein-packed ranch drizzle made with nonfat Greek yogurt ties the dish together for a satisfying crunch and smooth finish.

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NUTRITION

591kcal
Protein
41.5g
Fat
18.8g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1/3 cup Chickpea Flour (~40g)

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

1 cup Nonfat Greek Yogurt

1 tsp Ranch Seasoning

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets and pat them dry.

  • 3

    In a mixing bowl, combine the chickpea flour, garlic powder, paprika, salt, and pepper. Slowly add a few tablespoons of water to create a thick, smooth batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Place the battered florets on a baking sheet lined with parchment paper. Drizzle or lightly spray with olive oil.

  • 6

    Bake for 25-30 minutes, turning halfway through, until the cauliflower is golden and crispy.

  • 7

    While the cauliflower is baking, prepare the ranch drizzle by blending the nonfat Greek yogurt with ranch seasoning. Adjust the seasoning to taste.

  • 8

    Once the baked cauliflower is done, transfer it to a bowl and toss with buffalo sauce until fully coated.

  • 9

    Drizzle the ranch yogurt sauce over the buffalo cauliflower and serve immediately.

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy this bold and crispy twist on a classic buffalo favorite. Tender cauliflower florets are lightly battered in chickpea flour and roasted to perfection, then tossed in zesty buffalo sauce. A creamy, protein-packed ranch drizzle made with nonfat Greek yogurt ties the dish together for a satisfying crunch and smooth finish.

NUTRITION

591kcal
Protein
41.5g
Fat
18.8g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1/3 cup Chickpea Flour (~40g)

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

1 cup Nonfat Greek Yogurt

1 tsp Ranch Seasoning

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets and pat them dry.

  • 3

    In a mixing bowl, combine the chickpea flour, garlic powder, paprika, salt, and pepper. Slowly add a few tablespoons of water to create a thick, smooth batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Place the battered florets on a baking sheet lined with parchment paper. Drizzle or lightly spray with olive oil.

  • 6

    Bake for 25-30 minutes, turning halfway through, until the cauliflower is golden and crispy.

  • 7

    While the cauliflower is baking, prepare the ranch drizzle by blending the nonfat Greek yogurt with ranch seasoning. Adjust the seasoning to taste.

  • 8

    Once the baked cauliflower is done, transfer it to a bowl and toss with buffalo sauce until fully coated.

  • 9

    Drizzle the ranch yogurt sauce over the buffalo cauliflower and serve immediately.