Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a satisfying and crunchy trail mix featuring a medley of roasted chickpeas, lightly toasted almonds, pumpkin seeds, and roasted edamame. This mix delivers a balanced crunch with a subtle nutty flavor and a burst of protein, perfect for a midday snack or as an energizing topping for salads and bowls.

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NUTRITION

535kcal
Protein
32.5g
Fat
21g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (130g)

2 tbsp Chopped Almonds (17g)

1 tbsp Pumpkin Seeds (8g)

1/3 cup Roasted Edamame (40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to roast or crisp any of the ingredients further.

  • 2

    If not already roasted, drain and pat dry chickpeas and edamame. Toss them lightly with a pinch of salt and your favorite spices (like paprika or cumin) for extra flavor.

  • 3

    Spread the chickpeas and edamame on separate baking sheets and roast them in the oven. Chickpeas typically take around 25-30 minutes and edamame 15-20 minutes until crispy, stirring halfway through.

  • 4

    Allow the roasted ingredients to cool completely. In a bowl, combine the roasted chickpeas, roasted edamame, chopped almonds, and pumpkin seeds.

  • 5

    Mix gently to distribute the flavors evenly. Enjoy the trail mix as a protein-packed snack or use it as an exciting topping for salads, yogurt, or smoothie bowls.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a satisfying and crunchy trail mix featuring a medley of roasted chickpeas, lightly toasted almonds, pumpkin seeds, and roasted edamame. This mix delivers a balanced crunch with a subtle nutty flavor and a burst of protein, perfect for a midday snack or as an energizing topping for salads and bowls.

NUTRITION

535kcal
Protein
32.5g
Fat
21g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (130g)

2 tbsp Chopped Almonds (17g)

1 tbsp Pumpkin Seeds (8g)

1/3 cup Roasted Edamame (40g)

PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to roast or crisp any of the ingredients further.

  • 2

    If not already roasted, drain and pat dry chickpeas and edamame. Toss them lightly with a pinch of salt and your favorite spices (like paprika or cumin) for extra flavor.

  • 3

    Spread the chickpeas and edamame on separate baking sheets and roast them in the oven. Chickpeas typically take around 25-30 minutes and edamame 15-20 minutes until crispy, stirring halfway through.

  • 4

    Allow the roasted ingredients to cool completely. In a bowl, combine the roasted chickpeas, roasted edamame, chopped almonds, and pumpkin seeds.

  • 5

    Mix gently to distribute the flavors evenly. Enjoy the trail mix as a protein-packed snack or use it as an exciting topping for salads, yogurt, or smoothie bowls.