Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef sautéed with aromatic ginger and garlic, paired with steamed broccoli and fluffy brown rice. This dish balances savory flavors with a hint of warmth, perfect for a healthy dinner that aligns with your nutritional goals.

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NUTRITION

417kcal
Protein
33.4g
Fat
16g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Sirloin)

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon grated Ginger Root

1 clove Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the sesame oil.

  • 2

    Sauté the grated ginger and minced garlic for about 30 seconds until fragrant.

  • 3

    Add the lean beef slices to the skillet and cook until browned and cooked through, about 3-4 minutes per side.

  • 4

    While the beef cooks, steam the broccoli until tender, approximately 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Combine the beef, broccoli, and rice in a bowl. Drizzle with low sodium soy sauce and toss gently to mix all the flavors.

  • 7

    Serve the bowl warm and enjoy your nutritious meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef sautéed with aromatic ginger and garlic, paired with steamed broccoli and fluffy brown rice. This dish balances savory flavors with a hint of warmth, perfect for a healthy dinner that aligns with your nutritional goals.

NUTRITION

417kcal
Protein
33.4g
Fat
16g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Sirloin)

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon grated Ginger Root

1 clove Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the sesame oil.

  • 2

    Sauté the grated ginger and minced garlic for about 30 seconds until fragrant.

  • 3

    Add the lean beef slices to the skillet and cook until browned and cooked through, about 3-4 minutes per side.

  • 4

    While the beef cooks, steam the broccoli until tender, approximately 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Combine the beef, broccoli, and rice in a bowl. Drizzle with low sodium soy sauce and toss gently to mix all the flavors.

  • 7

    Serve the bowl warm and enjoy your nutritious meal.