Protein-Packed Baked Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Maple Cinnamon Breakfast Rings

Enjoy these versatile baked breakfast rings that deliver a delightful blend of warmth and protein power. Infused with a hint of maple and cinnamon, they offer a soft, ring-shaped treat that's perfect for any meal of the day, with a balanced mix of sweet flavors and a satisfying texture.

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NUTRITION

331kcal
Protein
39.7g
Fat
5.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 pieces Egg Whites (approx. 90g)

1 scoop Vanilla Whey Protein Powder (30g)

0.33 cup Rolled Oats (33g)

0.5 cup Unsweetened Almond Milk (120g)

1 teaspoon Maple Syrup (7g)

0.5 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ring-shaped or muffin pan.

  • 2

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 3

    Stir in the vanilla whey protein powder, rolled oats, unsweetened almond milk, maple syrup, and ground cinnamon until you have a uniform batter.

  • 4

    Let the mixture sit for 5 minutes so the oats can absorb some liquid.

  • 5

    Pour the mixture into your greased ring pan or evenly fill muffin cups, smoothing the top.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the rings are set and lightly golden.

  • 7

    Allow cooling for a few minutes before removing from the pan. Serve warm or at room temperature.

Protein-Packed Baked Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Maple Cinnamon Breakfast Rings

Enjoy these versatile baked breakfast rings that deliver a delightful blend of warmth and protein power. Infused with a hint of maple and cinnamon, they offer a soft, ring-shaped treat that's perfect for any meal of the day, with a balanced mix of sweet flavors and a satisfying texture.

NUTRITION

331kcal
Protein
39.7g
Fat
5.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 pieces Egg Whites (approx. 90g)

1 scoop Vanilla Whey Protein Powder (30g)

0.33 cup Rolled Oats (33g)

0.5 cup Unsweetened Almond Milk (120g)

1 teaspoon Maple Syrup (7g)

0.5 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ring-shaped or muffin pan.

  • 2

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 3

    Stir in the vanilla whey protein powder, rolled oats, unsweetened almond milk, maple syrup, and ground cinnamon until you have a uniform batter.

  • 4

    Let the mixture sit for 5 minutes so the oats can absorb some liquid.

  • 5

    Pour the mixture into your greased ring pan or evenly fill muffin cups, smoothing the top.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the rings are set and lightly golden.

  • 7

    Allow cooling for a few minutes before removing from the pan. Serve warm or at room temperature.