Name: Protein-Packed Berry Yogurt Bowl with Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt (170g); 1/2 cup Mixed Berries (75g); 1/2 scoop Whey Protein Powder (15g); 1 tbsp Pumpkin Seeds (9g); 1 tbsp Chia Seeds (12g)

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

A vibrant, refreshing bowl that layers creamy nonfat Greek yogurt with a medley of sweet berries, a boost of whey protein, and the satisfying crunch of pumpkin and chia seeds. It's a perfectly balanced start to your day, delivering a rich blend of textures and a burst of natural flavor while meeting your nutritional goals.

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NUTRITION

Protein

35.2g

Fat

10.3g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt (170g)

1/2 cup Mixed Berries (75g)

1/2 scoop Whey Protein Powder (15g)

1 tbsp Pumpkin Seeds (9g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Gently fold in the mixed berries so they are evenly distributed throughout the yogurt.
3
Stir in the whey protein powder until completely blended with the yogurt and berries.
4
Sprinkle the pumpkin seeds and chia seeds over the top for added crunch and nutritional boost.
5
Enjoy immediately for a fresh, balanced, and protein-packed meal.