Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty yet light dish featuring lean ground turkey browned to perfection in a splash of olive oil, paired with fresh spiralized zucchini noodles simmered in a rich marinara sauce and finished with a sprinkle of Parmesan cheese. This dish offers a comforting, flavorful experience ideal for any meal of the day.

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NUTRITION

384kcal
Protein
33.4g
Fat
21.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 cup Low-Sodium Marinara Sauce

1/2 tablespoon Olive Oil

1 tablespoon Grated Parmesan Cheese

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet and cook until it’s browned, breaking it up into small pieces.

  • 3

    Pour in the marinara sauce and allow the mixture to simmer for 3-5 minutes until the flavors meld.

  • 4

    Gently toss in the spiralized zucchini noodles, cooking for an additional 2 minutes to warm them without overcooking.

  • 5

    Remove the skillet from heat, then top the dish with grated Parmesan cheese before serving.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty yet light dish featuring lean ground turkey browned to perfection in a splash of olive oil, paired with fresh spiralized zucchini noodles simmered in a rich marinara sauce and finished with a sprinkle of Parmesan cheese. This dish offers a comforting, flavorful experience ideal for any meal of the day.

NUTRITION

384kcal
Protein
33.4g
Fat
21.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 cup Low-Sodium Marinara Sauce

1/2 tablespoon Olive Oil

1 tablespoon Grated Parmesan Cheese

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet and cook until it’s browned, breaking it up into small pieces.

  • 3

    Pour in the marinara sauce and allow the mixture to simmer for 3-5 minutes until the flavors meld.

  • 4

    Gently toss in the spiralized zucchini noodles, cooking for an additional 2 minutes to warm them without overcooking.

  • 5

    Remove the skillet from heat, then top the dish with grated Parmesan cheese before serving.