Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup canned Artichoke Hearts; 1 cup Fresh Spinach (chopped); 1/4 cup grated Parmesan Cheese; 1 teaspoon Olive Oil; 1 garlic clove, minced; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Indulge in a luscious twist on the classic dip with light, creamy Greek yogurt balanced by the vibrant flavors of fresh spinach and artichoke hearts. This tangy, savory dip is perfect as a versatile accompaniment for any meal, offering a harmonious blend of textures and a delightful burst of herb-infused goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.2g

Fat

11.6g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup canned Artichoke Hearts

1 cup Fresh Spinach (chopped)

1/4 cup grated Parmesan Cheese

1 teaspoon Olive Oil

1 garlic clove, minced

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and grated Parmesan cheese for a creamy base.
2
Fold in the chopped fresh spinach and drained artichoke hearts for a burst of texture and flavor.
3
Mix in the minced garlic and drizzle olive oil along with lemon juice to brighten the flavors.
4
Season with salt and pepper, stirring well to ensure all ingredients are evenly distributed.
5
Chill in the refrigerator for at least 30 minutes to meld the flavors.
6
Serve with whole grain crackers, fresh vegetable sticks, or as a spread. Enjoy!