Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a wholesome twist on classic waffles with a nutrient-rich almond flour base boosted with protein powder and fresh eggs for a hearty start or balanced meal. Topped with a light berry compote that adds a burst of natural sweetness and tang, these waffles combine crunchy edges and a soft, fluffy interior to satisfy your taste buds and fuel your day.

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NUTRITION

460kcal
Protein
35.1g
Fat
26.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (~40g)

1 scoop Vanilla Whey Protein Powder (30g)

2 Large Eggs (~100g total)

0.5 tsp Baking Powder (2g)

0.5 cup Mixed Berries (~75g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your waffle maker according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the almond flour, protein powder, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, beat the eggs until well combined.

  • 4

    Pour the eggs into the dry ingredients and mix until a smooth batter forms.

  • 5

    Lightly grease the waffle maker with a small amount of oil or non-stick spray.

  • 6

    Pour the batter onto the waffle maker and cook until the waffles are golden brown and firm to touch, about 4-5 minutes.

  • 7

    While the waffles are cooking, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat for 3-4 minutes until they soften slightly.

  • 8

    Serve the freshly cooked waffles topped with a spoonful of warm berry compote and enjoy while hot.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a wholesome twist on classic waffles with a nutrient-rich almond flour base boosted with protein powder and fresh eggs for a hearty start or balanced meal. Topped with a light berry compote that adds a burst of natural sweetness and tang, these waffles combine crunchy edges and a soft, fluffy interior to satisfy your taste buds and fuel your day.

NUTRITION

460kcal
Protein
35.1g
Fat
26.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (~40g)

1 scoop Vanilla Whey Protein Powder (30g)

2 Large Eggs (~100g total)

0.5 tsp Baking Powder (2g)

0.5 cup Mixed Berries (~75g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your waffle maker according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the almond flour, protein powder, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, beat the eggs until well combined.

  • 4

    Pour the eggs into the dry ingredients and mix until a smooth batter forms.

  • 5

    Lightly grease the waffle maker with a small amount of oil or non-stick spray.

  • 6

    Pour the batter onto the waffle maker and cook until the waffles are golden brown and firm to touch, about 4-5 minutes.

  • 7

    While the waffles are cooking, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat for 3-4 minutes until they soften slightly.

  • 8

    Serve the freshly cooked waffles topped with a spoonful of warm berry compote and enjoy while hot.