Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese, where tender cauliflower replaces traditional pasta, and lean chicken breast boosts the protein. A rich, creamy blend of sharp cheddar and nonfat Greek yogurt delivers a satisfying, nutrient-packed dish perfect for any meal.

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NUTRITION

406kcal
Protein
53.6g
Fat
17.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Cauliflower florets

¼ cup shredded Sharp Cheddar Cheese

1/3 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

½ tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. In a skillet, heat olive oil over medium heat and cook the chicken until golden and cooked through, about 5-7 minutes per side. Once cooked, shred or dice the chicken and set aside.

  • 3

    Steam the cauliflower florets until tender, about 6-8 minutes. Alternatively, you can microwave them in a covered dish with a splash of water for 4-5 minutes.

  • 4

    In a medium bowl, combine the steamed cauliflower with nonfat Greek yogurt, unsweetened almond milk, and shredded sharp cheddar. Mix well until you achieve a creamy consistency.

  • 5

    Fold in the cooked chicken and adjust seasoning with additional salt and pepper if needed.

  • 6

    Transfer the mixture to an ovenproof dish and bake for 10 minutes to allow the flavors to meld and the cheese to become bubbly.

  • 7

    Remove from the oven, stir gently, and serve warm. Enjoy your protein-packed, comforting bowl of cauliflower mac!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese, where tender cauliflower replaces traditional pasta, and lean chicken breast boosts the protein. A rich, creamy blend of sharp cheddar and nonfat Greek yogurt delivers a satisfying, nutrient-packed dish perfect for any meal.

NUTRITION

406kcal
Protein
53.6g
Fat
17.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Cauliflower florets

¼ cup shredded Sharp Cheddar Cheese

1/3 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

½ tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. In a skillet, heat olive oil over medium heat and cook the chicken until golden and cooked through, about 5-7 minutes per side. Once cooked, shred or dice the chicken and set aside.

  • 3

    Steam the cauliflower florets until tender, about 6-8 minutes. Alternatively, you can microwave them in a covered dish with a splash of water for 4-5 minutes.

  • 4

    In a medium bowl, combine the steamed cauliflower with nonfat Greek yogurt, unsweetened almond milk, and shredded sharp cheddar. Mix well until you achieve a creamy consistency.

  • 5

    Fold in the cooked chicken and adjust seasoning with additional salt and pepper if needed.

  • 6

    Transfer the mixture to an ovenproof dish and bake for 10 minutes to allow the flavors to meld and the cheese to become bubbly.

  • 7

    Remove from the oven, stir gently, and serve warm. Enjoy your protein-packed, comforting bowl of cauliflower mac!