Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a savory stir-fry featuring tender strips of lean beef and crisp broccoli, enhanced by the warming flavors of ginger and garlic. Lightly seasoned with soy sauce and a hint of sesame oil, this dish delivers a perfect balance of protein, vibrant crunch, and aromatic zest.

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NUTRITION

429kcal
Protein
45.7g
Fat
19.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, combine the soy sauce, grated ginger, and minced garlic.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until the edges begin to brown.

  • 6

    Add the broccoli florets to the beef and continue stir-frying for another 3-4 minutes until the broccoli becomes tender-crisp.

  • 7

    Pour the soy sauce mixture over the beef and broccoli, tossing well to coat all the ingredients evenly.

  • 8

    Stir-fry for an additional minute to infuse the flavors, then remove from heat.

  • 9

    Serve hot and enjoy your balanced, protein-packed meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a savory stir-fry featuring tender strips of lean beef and crisp broccoli, enhanced by the warming flavors of ginger and garlic. Lightly seasoned with soy sauce and a hint of sesame oil, this dish delivers a perfect balance of protein, vibrant crunch, and aromatic zest.

NUTRITION

429kcal
Protein
45.7g
Fat
19.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, combine the soy sauce, grated ginger, and minced garlic.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until the edges begin to brown.

  • 6

    Add the broccoli florets to the beef and continue stir-frying for another 3-4 minutes until the broccoli becomes tender-crisp.

  • 7

    Pour the soy sauce mixture over the beef and broccoli, tossing well to coat all the ingredients evenly.

  • 8

    Stir-fry for an additional minute to infuse the flavors, then remove from heat.

  • 9

    Serve hot and enjoy your balanced, protein-packed meal.