Name: Smoky BBQ Chicken and Black Bean Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/4 cup Black Beans (low sodium); 1 Whole Wheat Tortilla; 1 oz Low-Fat Shredded Cheddar Cheese; 1 Tbsp BBQ Sauce; 1 oz Red Bell Pepper

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a delicious and smoky quesadilla filled with tender BBQ chicken, hearty black beans, and melty low-fat cheddar, all tucked inside a whole wheat tortilla. A burst of red bell pepper adds a hint of sweetness and color, making this meal a well-balanced fusion of flavor and nutrition.

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NUTRITION

Protein

41.8g

Fat

10.1g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (low sodium)

1 Whole Wheat Tortilla

1 oz Low-Fat Shredded Cheddar Cheese

1 Tbsp BBQ Sauce

1 oz Red Bell Pepper

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Season the chicken breast lightly with salt and pepper. Grill or sauté the chicken until thoroughly cooked, then shred it into bite-sized pieces.
3
Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.
4
Spread BBQ sauce over the tortilla, then layer with shredded chicken, drained black beans, sliced red bell pepper, and low-fat cheddar cheese.
5
Fold the tortilla in half and cook on the skillet for 2-3 minutes per side until the cheese melts and the quesadilla is golden and crispy.
6
Remove from skillet, slice into wedges, and serve immediately.