Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant and savory bowl featuring tender slices of lean beef infused with ginger and garlic, quickly stir-fried with crisp broccoli and served over a bed of nutty brown rice. This colorful bowl offers a delightful blend of textures and flavors, perfect for a healthy and satisfying meal.

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NUTRITION

447kcal
Protein
42.2g
Fat
18.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tenderness.

  • 2

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce to create a quick marinade.

  • 3

    Toss the beef slices in the marinade and let sit for about 10 minutes.

  • 4

    Heat olive oil in a wok or large skillet over medium-high heat.

  • 5

    Add the marinated beef and stir-fry for 2-3 minutes until it begins to brown.

  • 6

    Add the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is bright green and slightly tender.

  • 7

    Meanwhile, warm the cooked brown rice if needed.

  • 8

    Plate the brown rice in a bowl and top with the ginger-garlic beef and broccoli mix.

  • 9

    Serve immediately and enjoy a balanced, flavorful bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant and savory bowl featuring tender slices of lean beef infused with ginger and garlic, quickly stir-fried with crisp broccoli and served over a bed of nutty brown rice. This colorful bowl offers a delightful blend of textures and flavors, perfect for a healthy and satisfying meal.

NUTRITION

447kcal
Protein
42.2g
Fat
18.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tenderness.

  • 2

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce to create a quick marinade.

  • 3

    Toss the beef slices in the marinade and let sit for about 10 minutes.

  • 4

    Heat olive oil in a wok or large skillet over medium-high heat.

  • 5

    Add the marinated beef and stir-fry for 2-3 minutes until it begins to brown.

  • 6

    Add the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is bright green and slightly tender.

  • 7

    Meanwhile, warm the cooked brown rice if needed.

  • 8

    Plate the brown rice in a bowl and top with the ginger-garlic beef and broccoli mix.

  • 9

    Serve immediately and enjoy a balanced, flavorful bowl.