Ginger-Garlic Chicken Stir-Fry with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Crispy Broccoli

Savor the vibrant flavors of tender chicken breast sautéed with aromatic ginger and garlic, perfectly complemented by crispy, stir-fried broccoli. This balanced dish packs just the right protein punch along with a delightful crunch, making it an ideal meal for a wholesome dinner.

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NUTRITION

348kcal
Protein
37.6g
Fat
18.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick stir-frying.

  • 2

    Cut the broccoli into bite-sized florets and rinse well.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large pan or wok over medium-high heat.

  • 5

    Add the chicken strips to the pan and cook until they are lightly browned, about 3-4 minutes.

  • 6

    Incorporate the minced garlic and grated ginger, stirring continuously so they do not burn.

  • 7

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is bright green and slightly crispy.

  • 8

    Drizzle in the low sodium soy sauce and stir to coat all ingredients evenly.

  • 9

    Once the chicken is cooked through and the broccoli maintains a pleasant crunch, remove the pan from heat and serve immediately.

Ginger-Garlic Chicken Stir-Fry with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Crispy Broccoli

Savor the vibrant flavors of tender chicken breast sautéed with aromatic ginger and garlic, perfectly complemented by crispy, stir-fried broccoli. This balanced dish packs just the right protein punch along with a delightful crunch, making it an ideal meal for a wholesome dinner.

NUTRITION

348kcal
Protein
37.6g
Fat
18.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick stir-frying.

  • 2

    Cut the broccoli into bite-sized florets and rinse well.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large pan or wok over medium-high heat.

  • 5

    Add the chicken strips to the pan and cook until they are lightly browned, about 3-4 minutes.

  • 6

    Incorporate the minced garlic and grated ginger, stirring continuously so they do not burn.

  • 7

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is bright green and slightly crispy.

  • 8

    Drizzle in the low sodium soy sauce and stir to coat all ingredients evenly.

  • 9

    Once the chicken is cooked through and the broccoli maintains a pleasant crunch, remove the pan from heat and serve immediately.