Creamy Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup

A velvety, comforting bowl of roasted butternut squash soup accented with white beans and a hint of aromatic garlic and onion, finished with a cool dollop of tangy Greek yogurt. This vibrant bowl combines sweet roasted squash with hearty beans, creating a satisfying meal that's both nourishing and delicious.

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NUTRITION

585kcal
Protein
34.2g
Fat
5g
Carbs
111g

SERVINGS

1 serving

INGREDIENTS

400g Butternut Squash

1 cup White Beans (170g)

1 medium Onion

3 cloves Garlic

1 medium Carrot

2 cups Vegetable Broth

1 tsp Olive Oil

1/3 cup Nonfat Greek Yogurt

Salt, Pepper, and a pinch of Nutmeg (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the butternut squash into roughly 1-inch pieces. Toss with the olive oil, salt, and a pinch of nutmeg.

  • 3

    Spread the cubed squash on a baking sheet and roast in the oven for about 25-30 minutes until tender and lightly caramelized.

  • 4

    While the squash roasts, dice the onion, mince the garlic, and chop the carrot.

  • 5

    In a large pot, sauté the onion, garlic, and carrot over medium heat until softened, about 5 minutes.

  • 6

    Add the roasted butternut squash along with the white beans and vegetable broth to the pot. Bring to a simmer and let cook for another 10 minutes.

  • 7

    Using an immersion blender or regular blender in batches, blend the soup until smooth while leaving a few chunks for texture.

  • 8

    Season the soup with additional salt and pepper if needed.

  • 9

    Ladle the soup into bowls and swirl in the nonfat Greek yogurt as a garnish before serving.

Creamy Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup

A velvety, comforting bowl of roasted butternut squash soup accented with white beans and a hint of aromatic garlic and onion, finished with a cool dollop of tangy Greek yogurt. This vibrant bowl combines sweet roasted squash with hearty beans, creating a satisfying meal that's both nourishing and delicious.

NUTRITION

585kcal
Protein
34.2g
Fat
5g
Carbs
111g

SERVINGS

1 serving

INGREDIENTS

400g Butternut Squash

1 cup White Beans (170g)

1 medium Onion

3 cloves Garlic

1 medium Carrot

2 cups Vegetable Broth

1 tsp Olive Oil

1/3 cup Nonfat Greek Yogurt

Salt, Pepper, and a pinch of Nutmeg (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the butternut squash into roughly 1-inch pieces. Toss with the olive oil, salt, and a pinch of nutmeg.

  • 3

    Spread the cubed squash on a baking sheet and roast in the oven for about 25-30 minutes until tender and lightly caramelized.

  • 4

    While the squash roasts, dice the onion, mince the garlic, and chop the carrot.

  • 5

    In a large pot, sauté the onion, garlic, and carrot over medium heat until softened, about 5 minutes.

  • 6

    Add the roasted butternut squash along with the white beans and vegetable broth to the pot. Bring to a simmer and let cook for another 10 minutes.

  • 7

    Using an immersion blender or regular blender in batches, blend the soup until smooth while leaving a few chunks for texture.

  • 8

    Season the soup with additional salt and pepper if needed.

  • 9

    Ladle the soup into bowls and swirl in the nonfat Greek yogurt as a garnish before serving.