Smashed Avocado Toast with Poached Eggs and Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Poached Eggs and Microgreens

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Poached Eggs and Microgreens

Enjoy a vibrant twist on classic avocado toast, featuring perfectly poached eggs atop toasted whole grain bread layered with smashed avocado and a dollop of creamy cottage cheese. Finished with a sprinkle of fresh microgreens and a dash of lemon juice, this dish balances creamy, savory, and fresh flavors for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
19.4g
Fat
22.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 eggs

2 slices whole grain bread

1/2 avocado

1/4 cup low-fat cottage cheese

1/2 cup microgreens

1 tsp lemon juice

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the whole grain bread slices until crisp and golden.

  • 2

    Bring a pot of water to a simmer, then gently poach the eggs until the whites are set but the yolks remain runny.

  • 3

    In a bowl, scoop out the flesh of the half avocado and mash until smooth; season with a pinch of salt, pepper, and lemon juice.

  • 4

    Spread the mashed avocado evenly over the toasted bread slices.

  • 5

    Place the poached eggs on top of the avocado spread.

  • 6

    Add dollops of low-fat cottage cheese on top of each toast for an extra protein boost and creamy texture.

  • 7

    Garnish with a handful of microgreens and an extra sprinkle of salt and pepper if needed.

  • 8

    Serve immediately and enjoy your nutrient-packed meal.

Smashed Avocado Toast with Poached Eggs and Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Poached Eggs and Microgreens

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Poached Eggs and Microgreens

Enjoy a vibrant twist on classic avocado toast, featuring perfectly poached eggs atop toasted whole grain bread layered with smashed avocado and a dollop of creamy cottage cheese. Finished with a sprinkle of fresh microgreens and a dash of lemon juice, this dish balances creamy, savory, and fresh flavors for a satisfying meal any time of day.

NUTRITION

360kcal
Protein
19.4g
Fat
22.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 eggs

2 slices whole grain bread

1/2 avocado

1/4 cup low-fat cottage cheese

1/2 cup microgreens

1 tsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Toast the whole grain bread slices until crisp and golden.

  • 2

    Bring a pot of water to a simmer, then gently poach the eggs until the whites are set but the yolks remain runny.

  • 3

    In a bowl, scoop out the flesh of the half avocado and mash until smooth; season with a pinch of salt, pepper, and lemon juice.

  • 4

    Spread the mashed avocado evenly over the toasted bread slices.

  • 5

    Place the poached eggs on top of the avocado spread.

  • 6

    Add dollops of low-fat cottage cheese on top of each toast for an extra protein boost and creamy texture.

  • 7

    Garnish with a handful of microgreens and an extra sprinkle of salt and pepper if needed.

  • 8

    Serve immediately and enjoy your nutrient-packed meal.