Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 piece Whole Wheat Flatbread; 2 tbsp BBQ Sauce; 2 tbsp Light Ranch Dressing; 1/2 cup chopped Romaine Lettuce; 1/4 cup thinly sliced Red Onion; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a delightful twist on flatbread that features tender, grilled chicken glazed with tangy BBQ sauce, balanced by a light drizzle of ranch dressing and finished with crisp romaine lettuce and zesty red onion for a burst of freshness in every bite.

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NUTRITION

Protein

33.7g

Fat

11.6g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread

2 tbsp BBQ Sauce

2 tbsp Light Ranch Dressing

1/2 cup chopped Romaine Lettuce

1/4 cup thinly sliced Red Onion

1 tsp Olive Oil

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PREPARATION

1
Preheat a skillet over medium-high heat and lightly brush with olive oil.
2
Season the chicken breast with a pinch of salt and pepper, and cook for about 4-5 minutes per side until fully cooked and nicely crispy.
3
Remove the chicken from the skillet and allow it to rest for a couple of minutes, then slice it into strips.
4
Warm the whole wheat flatbread in the same skillet for about 1-2 minutes per side until slightly toasted.
5
Assemble the flatbread by layering the sliced chicken, drizzling with BBQ sauce and light ranch dressing.
6
Top with chopped romaine lettuce and red onion slices, then serve immediately for a satisfying crunch and burst of flavors.