Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble combining creamy low-fat cottage cheese and fluffy egg whites with fresh spinach and sweet cherry tomatoes, finished with a drizzle of olive oil and a sprinkle of diced avocado. Enjoy a vibrant plate with a perfect balance of texture, flavor, and essential nutrients to fuel your day.

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NUTRITION

336kcal
Protein
34.4g
Fat
16g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese

3 egg whites

1 cup fresh spinach

0.5 cup halved cherry tomatoes

2 tsp extra virgin olive oil

1/4 avocado, diced

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble until they start to set.

  • 5

    Stir in the cottage cheese and cherry tomatoes, cooking for an additional 2-3 minutes until the scramble is heated through and the egg whites are fully set.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble combining creamy low-fat cottage cheese and fluffy egg whites with fresh spinach and sweet cherry tomatoes, finished with a drizzle of olive oil and a sprinkle of diced avocado. Enjoy a vibrant plate with a perfect balance of texture, flavor, and essential nutrients to fuel your day.

NUTRITION

336kcal
Protein
34.4g
Fat
16g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese

3 egg whites

1 cup fresh spinach

0.5 cup halved cherry tomatoes

2 tsp extra virgin olive oil

1/4 avocado, diced

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble until they start to set.

  • 5

    Stir in the cottage cheese and cherry tomatoes, cooking for an additional 2-3 minutes until the scramble is heated through and the egg whites are fully set.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.