Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant steamed green beans and a creamy garlic cauliflower mash. This dish blends the rich, buttery flavor of salmon with the fresh crunch of green beans and a velvety, garlicky cauliflower mash, making it a wholesome and satisfying dinner.

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NUTRITION

465kcal
Protein
41.6g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove from the pan and let rest.

  • 4

    While the salmon is cooking, steam the green beans until tender but still crisp, about 5 minutes.

  • 5

    In a pot, combine the cauliflower florets, garlic clove, and a splash of water. Cover and steam until the cauliflower is soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender. Add the olive oil and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous spoonful of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant steamed green beans and a creamy garlic cauliflower mash. This dish blends the rich, buttery flavor of salmon with the fresh crunch of green beans and a velvety, garlicky cauliflower mash, making it a wholesome and satisfying dinner.

NUTRITION

465kcal
Protein
41.6g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove from the pan and let rest.

  • 4

    While the salmon is cooking, steam the green beans until tender but still crisp, about 5 minutes.

  • 5

    In a pot, combine the cauliflower florets, garlic clove, and a splash of water. Cover and steam until the cauliflower is soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender. Add the olive oil and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous spoonful of garlic cauliflower mash. Serve immediately.