Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon resting on a bed of tender, steamed asparagus accompanied by a creamy cauliflower mash accented with olive oil and a hint of butter. This dish strikes a harmonious balance between delicate flavors and satisfying textures, making it a delightful, nutrient-rich option for your wellness journey.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
45.3g
Fat
21.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Unsalted Butter

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Add 1 teaspoon of olive oil to the skillet. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or a pot with a steamer basket for about 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl and mash using a fork or immersion blender.

  • 7

    Mix in the remaining 1 teaspoon of olive oil and 1 teaspoon of butter into the mashed cauliflower. Season with a pinch of salt and pepper, and adjust garlic powder if needed.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon resting on a bed of tender, steamed asparagus accompanied by a creamy cauliflower mash accented with olive oil and a hint of butter. This dish strikes a harmonious balance between delicate flavors and satisfying textures, making it a delightful, nutrient-rich option for your wellness journey.

NUTRITION

412kcal
Protein
45.3g
Fat
21.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Unsalted Butter

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Add 1 teaspoon of olive oil to the skillet. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or a pot with a steamer basket for about 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl and mash using a fork or immersion blender.

  • 7

    Mix in the remaining 1 teaspoon of olive oil and 1 teaspoon of butter into the mashed cauliflower. Season with a pinch of salt and pepper, and adjust garlic powder if needed.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.