Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant and flavorful morning scramble featuring lightly seasoned egg whites, savory turkey sausage, and a medley of sautéed spinach, mushrooms, and red bell peppers, enhanced with a touch of creamy avocado for a satisfying start to your day.

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NUTRITION

379kcal
Protein
35.3g
Fat
21.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 medium avocado

1 tsp olive oil

1/2 cup sliced mushrooms

1/2 cup diced red bell pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a small amount of olive oil if needed.

  • 3

    Add the sliced mushrooms and diced red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites.

  • 6

    Pour the egg whites into the skillet with the vegetables and stir gently.

  • 7

    Crumble the turkey sausage link into the mixture and cook, stirring occasionally, until the egg whites are set but still moist.

  • 8

    Transfer the scramble to a plate and top with slices of avocado.

  • 9

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant and flavorful morning scramble featuring lightly seasoned egg whites, savory turkey sausage, and a medley of sautéed spinach, mushrooms, and red bell peppers, enhanced with a touch of creamy avocado for a satisfying start to your day.

NUTRITION

379kcal
Protein
35.3g
Fat
21.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 medium avocado

1 tsp olive oil

1/2 cup sliced mushrooms

1/2 cup diced red bell pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a small amount of olive oil if needed.

  • 3

    Add the sliced mushrooms and diced red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites.

  • 6

    Pour the egg whites into the skillet with the vegetables and stir gently.

  • 7

    Crumble the turkey sausage link into the mixture and cook, stirring occasionally, until the egg whites are set but still moist.

  • 8

    Transfer the scramble to a plate and top with slices of avocado.

  • 9

    Season with salt and pepper to taste and serve immediately.