Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.7 scoop Vanilla Whey Protein Isolate (approx. 21g); 1/2 cup Mixed Berries; 1.25 tsp Honey; 1 tbsp Chia Seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a luscious, airy mousse that blends smooth nonfat Greek yogurt with a hint of vanilla whey protein, complemented by the natural sweetness of mixed berries and a touch of honey. The sprinkle of chia seeds adds a subtle crunch and nutritional boost, making it a perfect treat that satisfies your dessert cravings while supporting your protein goals.

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NUTRITION

Protein

43.5g

Fat

5.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.7 scoop Vanilla Whey Protein Isolate (approx. 21g)

1/2 cup Mixed Berries

1.25 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the 0.7 scoop of vanilla whey protein isolate.
2
Whisk the mixture until completely smooth and well blended.
3
Gently fold in the mixed berries, ensuring an even distribution without breaking them down too much.
4
Drizzle in 1.25 teaspoons of honey and sprinkle the chia seeds over the top.
5
Mix lightly to combine all ingredients, preserving the airy texture of the mousse.
6
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to fully hydrate and thicken the mixture slightly.
7
Serve chilled and enjoy this light, protein-packed dessert.