Creamy Garlic Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Cauliflower Alfredo

Savor a luscious twist on classic alfredo with tender chicken breast, roasted cauliflower florets, and a velvety cashew-based garlic cream sauce, all perfectly balanced to nourish your body while delighting your taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
40.4g
Fat
24.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1/4 cup Cashews

2 Garlic Cloves

1 tsp Olive Oil

1/2 cup Chicken Broth (Low Sodium)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cauliflower florets lightly with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 20 minutes or until tender and lightly browned.

  • 2

    While the cauliflower roasts, pat dry the chicken breast and season with salt and pepper. In a skillet, heat the olive oil over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until it is golden and cooked through. Remove from heat and slice into strips.

  • 4

    Meanwhile, blend the cashews, garlic cloves, chicken broth, and a pinch of salt in a high-speed blender until smooth and creamy.

  • 5

    In a saucepan over medium heat, combine the roasted cauliflower with the cashew cream. Allow the flavors to meld for a few minutes, stirring occasionally until the sauce is slightly thickened.

  • 6

    Serve the sliced chicken over a bed of the creamy cauliflower alfredo sauce. Enjoy a comforting, nutrient-rich meal that perfectly balances protein and wholesome goodness.

Creamy Garlic Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Cauliflower Alfredo

Savor a luscious twist on classic alfredo with tender chicken breast, roasted cauliflower florets, and a velvety cashew-based garlic cream sauce, all perfectly balanced to nourish your body while delighting your taste buds.

NUTRITION

444kcal
Protein
40.4g
Fat
24.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1/4 cup Cashews

2 Garlic Cloves

1 tsp Olive Oil

1/2 cup Chicken Broth (Low Sodium)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cauliflower florets lightly with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 20 minutes or until tender and lightly browned.

  • 2

    While the cauliflower roasts, pat dry the chicken breast and season with salt and pepper. In a skillet, heat the olive oil over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until it is golden and cooked through. Remove from heat and slice into strips.

  • 4

    Meanwhile, blend the cashews, garlic cloves, chicken broth, and a pinch of salt in a high-speed blender until smooth and creamy.

  • 5

    In a saucepan over medium heat, combine the roasted cauliflower with the cashew cream. Allow the flavors to meld for a few minutes, stirring occasionally until the sauce is slightly thickened.

  • 6

    Serve the sliced chicken over a bed of the creamy cauliflower alfredo sauce. Enjoy a comforting, nutrient-rich meal that perfectly balances protein and wholesome goodness.