Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor a vibrant twist on a classic with tender, marinated chicken simmered in a creamy coconut tikka sauce, paired with fluffy cauliflower rice. This dish blends aromatic spices, a light coconut cream infusion, and the subtle crunch of cauliflower to create a satisfying meal that's both delicious and balanced.

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NUTRITION

390kcal
Protein
35g
Fat
18.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower (riced)

1/2 cup Light Coconut Milk

1/4 small Red Onion

2 cloves Garlic

1 tbsp Tikka Masala Spice Mix

1 tsp Olive Oil

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and marinate with tikka masala spice mix, minced garlic, and a drizzle of olive oil. Let it sit for at least 15 minutes.

  • 2

    While the chicken marinates, rice the cauliflower by pulsing florets in a food processor until they resemble grains.

  • 3

    Finely chop the red onion and set aside.

  • 4

    In a skillet over medium heat, add a splash of olive oil and sauté the red onion until translucent.

  • 5

    Add the marinated chicken to the skillet and cook until the chicken is browned and cooked through, about 6-8 minutes.

  • 6

    Pour in the light coconut milk and let the sauce simmer for an additional 3-4 minutes, allowing the flavors to meld.

  • 7

    Meanwhile, lightly steam the riced cauliflower in a separate pan for 3-4 minutes until tender but still retaining a slight crunch.

  • 8

    Serve the creamy coconut chicken tikka over a bed of cauliflower rice and garnish with fresh cilantro.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor a vibrant twist on a classic with tender, marinated chicken simmered in a creamy coconut tikka sauce, paired with fluffy cauliflower rice. This dish blends aromatic spices, a light coconut cream infusion, and the subtle crunch of cauliflower to create a satisfying meal that's both delicious and balanced.

NUTRITION

390kcal
Protein
35g
Fat
18.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower (riced)

1/2 cup Light Coconut Milk

1/4 small Red Onion

2 cloves Garlic

1 tbsp Tikka Masala Spice Mix

1 tsp Olive Oil

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and marinate with tikka masala spice mix, minced garlic, and a drizzle of olive oil. Let it sit for at least 15 minutes.

  • 2

    While the chicken marinates, rice the cauliflower by pulsing florets in a food processor until they resemble grains.

  • 3

    Finely chop the red onion and set aside.

  • 4

    In a skillet over medium heat, add a splash of olive oil and sauté the red onion until translucent.

  • 5

    Add the marinated chicken to the skillet and cook until the chicken is browned and cooked through, about 6-8 minutes.

  • 6

    Pour in the light coconut milk and let the sauce simmer for an additional 3-4 minutes, allowing the flavors to meld.

  • 7

    Meanwhile, lightly steam the riced cauliflower in a separate pan for 3-4 minutes until tender but still retaining a slight crunch.

  • 8

    Serve the creamy coconut chicken tikka over a bed of cauliflower rice and garnish with fresh cilantro.