Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant and wholesome stir-fry that brings tender chicken, crisp vegetables, and a burst of Asian-inspired flavors together. This clean, satisfying dish features lightly sautéed cauliflower rice, bell peppers, onions, and broccoli, all tossed in a savory soy-based sauce. Ideal for a quick meal that nourishes your body while delighting your taste buds.

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NUTRITION

346kcal
Protein
44.2g
Fat
13.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower (riced)

1/2 medium Red Bell Pepper

1/4 medium Onion

1/2 cup Broccoli

1 clove Garlic

2 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until it resembles rice grains.

  • 3

    Chop the bell pepper, onion, broccoli, and garlic finely.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the pan and sauté until lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the garlic, onion, bell pepper, and broccoli. Stir-fry for another 3-4 minutes until vegetables are tender yet crisp.

  • 7

    Mix in the cauliflower rice and drizzle with low sodium soy sauce. Stir-fry all ingredients together for an additional 2 minutes, ensuring the cauliflower is heated through without becoming mushy.

  • 8

    Taste and adjust seasoning as needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant and wholesome stir-fry that brings tender chicken, crisp vegetables, and a burst of Asian-inspired flavors together. This clean, satisfying dish features lightly sautéed cauliflower rice, bell peppers, onions, and broccoli, all tossed in a savory soy-based sauce. Ideal for a quick meal that nourishes your body while delighting your taste buds.

NUTRITION

346kcal
Protein
44.2g
Fat
13.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower (riced)

1/2 medium Red Bell Pepper

1/4 medium Onion

1/2 cup Broccoli

1 clove Garlic

2 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until it resembles rice grains.

  • 3

    Chop the bell pepper, onion, broccoli, and garlic finely.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the pan and sauté until lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the garlic, onion, bell pepper, and broccoli. Stir-fry for another 3-4 minutes until vegetables are tender yet crisp.

  • 7

    Mix in the cauliflower rice and drizzle with low sodium soy sauce. Stir-fry all ingredients together for an additional 2 minutes, ensuring the cauliflower is heated through without becoming mushy.

  • 8

    Taste and adjust seasoning as needed, then serve hot.