Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor the juicy lean turkey burger accented with fresh spinach and slowly caramelized onions, all served on a hearty whole wheat bun. This recipe combines tender, flavorful ingredients with a light, crisp finish, making it a versatile meal perfect for breakfast, lunch, or dinner. Enjoy the balance of savory protein with the natural sweetness of onions and the vibrant taste of spinach.

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NUTRITION

338kcal
Protein
33.5g
Fat
9.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey (93% lean)

1 large Egg White

1 cup Fresh Spinach

1 medium Onion

1 teaspoon Olive Oil

1 Whole Wheat Burger Bun

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PREPARATION

  • 1

    Finely chop the spinach and dice the medium onion.

  • 2

    In a small pan, heat the olive oil over medium heat. Add the diced onion and cook slowly until caramelized, about 8-10 minutes, stirring occasionally to prevent burning.

  • 3

    In a bowl, combine the lean ground turkey, egg white, and fresh spinach. Season with salt, pepper, and any additional herbs you prefer.

  • 4

    Form the mixture into a patty, ensuring even distribution of spinach throughout.

  • 5

    Heat a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes on each side, or until thoroughly cooked.

  • 6

    Lightly toast the whole wheat burger bun in the skillet or a toaster.

  • 7

    Assemble the burger by placing the cooked patty on the bottom half of the bun, topping it with the caramelized onions, and finishing with the top bun. Serve immediately.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor the juicy lean turkey burger accented with fresh spinach and slowly caramelized onions, all served on a hearty whole wheat bun. This recipe combines tender, flavorful ingredients with a light, crisp finish, making it a versatile meal perfect for breakfast, lunch, or dinner. Enjoy the balance of savory protein with the natural sweetness of onions and the vibrant taste of spinach.

NUTRITION

338kcal
Protein
33.5g
Fat
9.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey (93% lean)

1 large Egg White

1 cup Fresh Spinach

1 medium Onion

1 teaspoon Olive Oil

1 Whole Wheat Burger Bun

PREPARATION

  • 1

    Finely chop the spinach and dice the medium onion.

  • 2

    In a small pan, heat the olive oil over medium heat. Add the diced onion and cook slowly until caramelized, about 8-10 minutes, stirring occasionally to prevent burning.

  • 3

    In a bowl, combine the lean ground turkey, egg white, and fresh spinach. Season with salt, pepper, and any additional herbs you prefer.

  • 4

    Form the mixture into a patty, ensuring even distribution of spinach throughout.

  • 5

    Heat a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes on each side, or until thoroughly cooked.

  • 6

    Lightly toast the whole wheat burger bun in the skillet or a toaster.

  • 7

    Assemble the burger by placing the cooked patty on the bottom half of the bun, topping it with the caramelized onions, and finishing with the top bun. Serve immediately.