Herb-Crusted Pan Seared Salmon with Roasted Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Garlic Vegetables

Savor a beautifully seared salmon fillet with a zesty herb crust, perfectly paired with a medley of roasted garlic-infused Brussels sprouts and broccoli. This dish promises a delightful balance of flavor and texture while keeping your nutritional goals in check.

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NUTRITION

469kcal
Protein
39.9g
Fat
23.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts (halved)

1 cup Broccoli (chopped)

2 cloves Garlic (minced)

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and the fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil to the pan.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip and sear the other side for an additional 3-4 minutes until cooked through. Remove and set aside.

  • 4

    Preheat your oven to 400°F. In a bowl, toss Brussels sprouts and broccoli with minced garlic, a splash of olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast for 12-15 minutes or until tender and slightly caramelized.

  • 6

    Plate the salmon alongside the roasted garlic vegetables. Serve warm and enjoy your nutrient-packed meal.

Herb-Crusted Pan Seared Salmon with Roasted Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Garlic Vegetables

Savor a beautifully seared salmon fillet with a zesty herb crust, perfectly paired with a medley of roasted garlic-infused Brussels sprouts and broccoli. This dish promises a delightful balance of flavor and texture while keeping your nutritional goals in check.

NUTRITION

469kcal
Protein
39.9g
Fat
23.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts (halved)

1 cup Broccoli (chopped)

2 cloves Garlic (minced)

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and the fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil to the pan.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip and sear the other side for an additional 3-4 minutes until cooked through. Remove and set aside.

  • 4

    Preheat your oven to 400°F. In a bowl, toss Brussels sprouts and broccoli with minced garlic, a splash of olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast for 12-15 minutes or until tender and slightly caramelized.

  • 6

    Plate the salmon alongside the roasted garlic vegetables. Serve warm and enjoy your nutrient-packed meal.