Name: Crispy Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 Chicken Wings (150g total); 1 tsp Honey; 2 Garlic cloves; 1 tbsp Low Sodium Soy Sauce; 1 tsp Rice Vinegar; 0.5 tsp Sesame Oil; 0.5 tsp Sesame Seeds; Pinch Black Pepper; Pinch Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these irresistibly crispy chicken wings coated in a tantalizing honey-garlic glaze. Baked to perfection, they boast a delightful balance of sweetness and savory spices, making each bite a satisfying fusion of crunch and flavor.

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NUTRITION

Protein

33.6g

Fat

22.7g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (150g total)

1 tsp Honey

2 Garlic cloves

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

0.5 tsp Sesame Oil

0.5 tsp Sesame Seeds

Pinch Black Pepper

Pinch Salt

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.
2
In a small bowl, combine honey, minced garlic, low sodium soy sauce, rice vinegar, sesame oil, black pepper, and salt. Mix well to create the glaze.
3
Pat the chicken wings dry with paper towels. Place the wings in a larger bowl and pour the glaze over them, ensuring each wing is evenly coated. Allow the wings to marinate for at least 15 minutes.
4
Arrange the wings in a single layer on the prepared baking sheet, making sure there is space between each piece for even cooking.
5
Bake in the preheated oven for 25-30 minutes, flipping the wings halfway through to ensure both sides become crispy and caramelized.
6
Remove from the oven and garnish with sesame seeds before serving. Enjoy your crispy, flavorful honey-garlic chicken wings!