Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor a unique twist on traditional grits with this dish where tender, garlicky shrimp meets velvety, creamy cauliflower grits. The dish offers a vibrant blend of spice and umami thanks to zesty red pepper flakes and Parmesan cheese, making it a perfect balanced meal for any time of day.

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NUTRITION

436kcal
Protein
45g
Fat
24.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Raw Shrimp

1/2 head Cauliflower (approx 250g)

1/2 cup Unsweetened Almond Milk

1/4 cup Grated Parmesan Cheese

1 tbsp Olive Oil

2 cloves Garlic

1/4 tsp Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the cauliflower into florets. Steam the florets until they are very tender, about 8-10 minutes.

  • 2

    Place the steamed cauliflower in a blender along with unsweetened almond milk and grated Parmesan cheese. Blend until smooth and creamy. Season with salt and pepper to taste, and set aside.

  • 3

    Peel and devein the shrimp if not pre-prepped. Pat dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium heat. Add minced garlic and red pepper flakes, sautéing until fragrant, about 30 seconds.

  • 5

    Add the shrimp to the skillet and cook for about 2-3 minutes on each side, or until the shrimp turn pink and are cooked through.

  • 6

    Spoon the creamy cauliflower grits into a bowl or plate and top with the spicy garlic shrimp.

  • 7

    Garnish with an extra sprinkle of red pepper flakes or freshly ground pepper if desired, and serve immediately.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor a unique twist on traditional grits with this dish where tender, garlicky shrimp meets velvety, creamy cauliflower grits. The dish offers a vibrant blend of spice and umami thanks to zesty red pepper flakes and Parmesan cheese, making it a perfect balanced meal for any time of day.

NUTRITION

436kcal
Protein
45g
Fat
24.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Raw Shrimp

1/2 head Cauliflower (approx 250g)

1/2 cup Unsweetened Almond Milk

1/4 cup Grated Parmesan Cheese

1 tbsp Olive Oil

2 cloves Garlic

1/4 tsp Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the cauliflower into florets. Steam the florets until they are very tender, about 8-10 minutes.

  • 2

    Place the steamed cauliflower in a blender along with unsweetened almond milk and grated Parmesan cheese. Blend until smooth and creamy. Season with salt and pepper to taste, and set aside.

  • 3

    Peel and devein the shrimp if not pre-prepped. Pat dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium heat. Add minced garlic and red pepper flakes, sautéing until fragrant, about 30 seconds.

  • 5

    Add the shrimp to the skillet and cook for about 2-3 minutes on each side, or until the shrimp turn pink and are cooked through.

  • 6

    Spoon the creamy cauliflower grits into a bowl or plate and top with the spicy garlic shrimp.

  • 7

    Garnish with an extra sprinkle of red pepper flakes or freshly ground pepper if desired, and serve immediately.