Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the aromatic flavors of herb-roasted chicken paired with a delicate, fluffy turmeric rice. The succulent chicken breast is infused with rosemary, thyme, and a hint of garlic, while the rice is brightened with turmeric and accented with a drizzle of olive oil. This balanced dish delivers a hearty dose of protein and comforting spices, making it a satisfying meal for any time of day.

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NUTRITION

385kcal
Protein
35.1g
Fat
9.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3/4 cup cooked Brown Rice with Turmeric

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

2 cloves Garlic

1 teaspoon Turmeric Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, minced garlic, finely chopped rosemary, and thyme.

  • 3

    Heat a small oven-safe skillet with olive oil over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 4

    Transfer the skillet to the oven and roast the chicken for 15-18 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small saucepan, combine the cooked brown rice with turmeric powder, a pinch of salt, and a dash of olive oil. Stir gently over low heat until the rice is evenly colored and warmed through.

  • 6

    Plate the sliced herb-roasted chicken alongside a serving of fluffy turmeric rice. Garnish with additional fresh herbs if desired and serve warm.

Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the aromatic flavors of herb-roasted chicken paired with a delicate, fluffy turmeric rice. The succulent chicken breast is infused with rosemary, thyme, and a hint of garlic, while the rice is brightened with turmeric and accented with a drizzle of olive oil. This balanced dish delivers a hearty dose of protein and comforting spices, making it a satisfying meal for any time of day.

NUTRITION

385kcal
Protein
35.1g
Fat
9.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3/4 cup cooked Brown Rice with Turmeric

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

2 cloves Garlic

1 teaspoon Turmeric Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, minced garlic, finely chopped rosemary, and thyme.

  • 3

    Heat a small oven-safe skillet with olive oil over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 4

    Transfer the skillet to the oven and roast the chicken for 15-18 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small saucepan, combine the cooked brown rice with turmeric powder, a pinch of salt, and a dash of olive oil. Stir gently over low heat until the rice is evenly colored and warmed through.

  • 6

    Plate the sliced herb-roasted chicken alongside a serving of fluffy turmeric rice. Garnish with additional fresh herbs if desired and serve warm.