Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1/2 cup Mixed Greens; 2 slices Tomato; Herb Seasoning to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a hearty yet light sandwich featuring tender herb-roasted chicken paired with a creamy Greek yogurt salad, crisp mixed greens, and juicy tomato slices nestled between whole wheat bread slices. This energizing meal is a perfect balance of lean protein, flavorful herbs, and refreshing veggies.

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NUTRITION

Protein

48.6g

Fat

6.1g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1/2 cup Mixed Greens

2 slices Tomato

Herb Seasoning to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with the herb seasoning, making sure both sides are evenly coated.
3
Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked and juices run clear.
4
Remove the chicken from the oven and let it rest for a few minutes before slicing thinly.
5
In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and any extra herbs you like to enhance the flavor of the chicken salad.
6
Assemble the sandwich by spreading the Greek yogurt mixture on one side of each whole wheat bread slice.
7
Layer the sliced chicken, mixed greens, and tomato slices between the bread slices.
8
Serve immediately and enjoy your nutritious, flavorful sandwich.