Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (~210g); 1/4 cup low-fat cottage cheese (~62g); 1 cup fresh spinach (30g); 1/2 cup cherry tomatoes (75g); 1/2 medium avocado (100g); 2 teaspoons olive oil (9g)

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Savor a light and fresh morning omelette crafted with fluffy egg whites, vibrant spinach, and juicy cherry tomatoes, all complemented by a creamy dollop of low-fat cottage cheese and the rich taste of avocado. This dish is a delightful balance of textures and colors, perfect for a nourishing start to your day.

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NUTRITION

Protein

35.3g

Fat

21.1g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1/4 cup low-fat cottage cheese (~62g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/2 medium avocado (100g)

2 teaspoons olive oil (9g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil to coat the pan.
2
In a bowl, whisk the 7 egg whites until slightly frothy. Season with a pinch of salt and pepper, if desired.
3
Pour the egg whites into the heated skillet and let them cook undisturbed for about 1-2 minutes until the edges begin to set.
4
Add the fresh spinach and cherry tomatoes evenly over the egg whites. Allow the spinach to wilt slightly.
5
Carefully fold the omelette in half and let it cook for another minute to ensure the interior is set but still moist.
6
Slide the omelette onto a plate and top with 1/4 cup low-fat cottage cheese.
7
Garnish with slices of avocado on the side and enjoy your nutritious and satisfying breakfast.