Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish delivers a harmonious blend of flavors with a hint of lemon and a touch of olive oil, making it a wholesome and delicious meal that meets your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
39.1g
Fat
27.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Trim the asparagus ends and toss them lightly with a drizzle of olive oil, salt, and pepper. Place on the baking sheet and roast for about 10-12 minutes until tender.

  • 3

    For the cauliflower mash, steam cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or potato masher. Season with a pinch of salt, pepper, and a squeeze of lemon juice.

  • 4

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat. Sear the salmon, skin side down first, for about 3-4 minutes until a golden crust forms, then flip and cook the other side for another 3-4 minutes until just cooked through.

  • 5

    Plate the salmon with a side of roasted asparagus and a generous serving of cauliflower mash. Garnish with a lemon wedge and enjoy immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish delivers a harmonious blend of flavors with a hint of lemon and a touch of olive oil, making it a wholesome and delicious meal that meets your protein and calorie goals.

NUTRITION

450kcal
Protein
39.1g
Fat
27.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Trim the asparagus ends and toss them lightly with a drizzle of olive oil, salt, and pepper. Place on the baking sheet and roast for about 10-12 minutes until tender.

  • 3

    For the cauliflower mash, steam cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or potato masher. Season with a pinch of salt, pepper, and a squeeze of lemon juice.

  • 4

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat. Sear the salmon, skin side down first, for about 3-4 minutes until a golden crust forms, then flip and cook the other side for another 3-4 minutes until just cooked through.

  • 5

    Plate the salmon with a side of roasted asparagus and a generous serving of cauliflower mash. Garnish with a lemon wedge and enjoy immediately.