Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a satisfying flatbread topped with crispy, seasoned chicken, drizzled with a blend of smoky BBQ and creamy ranch sauces, and finished with fresh, crunchy vegetables. Perfect for any time of day, this dish delivers a delightful balance of textures and flavors while meeting your nutritious goals.

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NUTRITION

515kcal
Protein
36g
Fat
12.7g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 medium Whole Wheat Flatbread

1 tbsp BBQ Sauce

1 tbsp Low-Fat Ranch Dressing

1 cup shredded Romaine Lettuce

1 medium Tomato, sliced

2 slices Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness. Lightly season with salt and pepper if desired.

  • 3

    Brush the chicken lightly with olive oil and coat evenly with panko breadcrumbs.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes until chicken is cooked through and the crust is crisp.

  • 5

    While the chicken bakes, warm the whole wheat flatbread in a dry pan or in the oven for a few minutes.

  • 6

    Spread a thin layer of BBQ sauce on the flatbread, then top with shredded romaine lettuce, tomato slices, and red onion.

  • 7

    Slice the crispy chicken into strips and arrange on top of the veggies.

  • 8

    Drizzle low-fat ranch dressing over the top, slice, and serve immediately.

Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a satisfying flatbread topped with crispy, seasoned chicken, drizzled with a blend of smoky BBQ and creamy ranch sauces, and finished with fresh, crunchy vegetables. Perfect for any time of day, this dish delivers a delightful balance of textures and flavors while meeting your nutritious goals.

NUTRITION

515kcal
Protein
36g
Fat
12.7g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 medium Whole Wheat Flatbread

1 tbsp BBQ Sauce

1 tbsp Low-Fat Ranch Dressing

1 cup shredded Romaine Lettuce

1 medium Tomato, sliced

2 slices Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness. Lightly season with salt and pepper if desired.

  • 3

    Brush the chicken lightly with olive oil and coat evenly with panko breadcrumbs.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes until chicken is cooked through and the crust is crisp.

  • 5

    While the chicken bakes, warm the whole wheat flatbread in a dry pan or in the oven for a few minutes.

  • 6

    Spread a thin layer of BBQ sauce on the flatbread, then top with shredded romaine lettuce, tomato slices, and red onion.

  • 7

    Slice the crispy chicken into strips and arrange on top of the veggies.

  • 8

    Drizzle low-fat ranch dressing over the top, slice, and serve immediately.