Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a lighter twist on a classic comfort dish. Tender chicken breast is paired with a velvety cauliflower alfredo sauce, enriched with nutritional yeast and a hint of garlic, all tossed together with fresh zucchini noodles. This dish is both satisfying and balanced, making it perfect for a nourishing dinner.

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NUTRITION

329kcal
Protein
42.8g
Fat
8.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower florets

1 medium Zucchini (spiralized)

1/4 cup Low-Fat Milk (1%)

1 tsp Olive Oil

2 tbsp Nutritional Yeast

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until golden and cooked through, about 5-6 minutes per side. Remove and set aside.

  • 2

    In a small pot, steam the cauliflower florets with garlic until tender, about 8-10 minutes.

  • 3

    Transfer the steamed cauliflower and garlic to a blender, add low-fat milk and nutritional yeast, then blend until smooth and creamy. Season with salt and pepper to taste to form the alfredo sauce.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles and lightly sauté them in the skillet for 1-2 minutes until just tender but still retaining crunch.

  • 5

    Slice the cooked chicken breast and toss with the zucchini noodles. Drizzle the creamy cauliflower alfredo sauce over the top, mixing gently to combine.

  • 6

    Serve immediately and enjoy this light, creamy, and protein-packed dish.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a lighter twist on a classic comfort dish. Tender chicken breast is paired with a velvety cauliflower alfredo sauce, enriched with nutritional yeast and a hint of garlic, all tossed together with fresh zucchini noodles. This dish is both satisfying and balanced, making it perfect for a nourishing dinner.

NUTRITION

329kcal
Protein
42.8g
Fat
8.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower florets

1 medium Zucchini (spiralized)

1/4 cup Low-Fat Milk (1%)

1 tsp Olive Oil

2 tbsp Nutritional Yeast

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until golden and cooked through, about 5-6 minutes per side. Remove and set aside.

  • 2

    In a small pot, steam the cauliflower florets with garlic until tender, about 8-10 minutes.

  • 3

    Transfer the steamed cauliflower and garlic to a blender, add low-fat milk and nutritional yeast, then blend until smooth and creamy. Season with salt and pepper to taste to form the alfredo sauce.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles and lightly sauté them in the skillet for 1-2 minutes until just tender but still retaining crunch.

  • 5

    Slice the cooked chicken breast and toss with the zucchini noodles. Drizzle the creamy cauliflower alfredo sauce over the top, mixing gently to combine.

  • 6

    Serve immediately and enjoy this light, creamy, and protein-packed dish.